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Keep It Cleaner

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Welcome !

Our unique program will get you fit, strong and sweaty in a range of heart-pumping and fun workouts – and don’t worry if you’re new to exercise, you can start slow and build up the intensity along the way.


This is your guide to the week. The guide is created to be just that. A guide.

And you change meal plans
and workouts to best fit your schedule.


Save your favourite workouts and meals,
be sure to tick off completed workouts, and if you’d like to swap out any meals, you can!