Eat A Little More

Our energy requirements increase around the time of our period, so don’t beat yourself up for feeling more hungry. You may need to increase the portion size of your meals a little, or add in an extra snack.

Starchy Carbs

Now is the time to include fibre rich starchy carbohydrate foods. These foods will keep you feeling full and reduce sugar cravings by regulating your blood sugars. Include foods like bananas, wholegrain bread, quinoa, rice, legumes, lentils, potatoes, corn, pasta 

Iron Rich FoodsDue to the blood loss that occurs during menstruation it is important to replenish your body with iron rich foods. These foods include red meat, eggs, tofu, lentils, kidney beans, black beans, leafy greens, dried apricots and figs or fortified foods.

Magnesium Rich Foods

Magnesium can be useful in helping manage PMS and period pain. Increase your intake food foods like pumpkin seeds, brazil nuts, tahini, almonds, cashews, peanut butter, legumes, oats, quinoa, and dark chocolate.

Don’t forget to be kind to yourself and listen to your body.