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So you want a better butt? Well let me help you with that 🙂
Building a peachy butt requires 2 things, progressive overload (AKA getting stronger), and the right exercises that will give you the most bang for your buck.
Now I know this word scares a lot of girls but the answer to a better butt is more muscle. Without the muscle, you don’t have the shape.
Disclaimer: Girls you won’t get big and bulky by doing these exercises, if you do, let me know how… I’ve been trying for years.
Notice how glute kick backs, crazy stuff on the stepper machine and other beautiful instagram exercises aren’t on the list? Well it doesn’t mean that they don’t work, but they don’t make the most effective exercises list.
A lot of those exercises are great for glute activation, but hard to overload which means they aren’t great for getting strong or building lean muscle mass (which is required to increase your metabolism and burn fat with more ease).
Start doing these exercises in a lower body workout (not all of them on the same day), at least twice per week and focus on getting stronger over time.
Eat well and you WILL see results.