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These are our top 4 favourite recipes with only 4 ingredients or less, YEP, that’s right, only 4 or less! This is perfect for anyone who is time-poor or wants something quick and easy to whip up for dessert.
Frozen Choc Nut Banana Bites – 4 servings
100g Dark Chocolate
5ml Coconut oil
40g Roasted Almonds
Step 1: Melt the chocolate and coconut oil in a small pot. YUMMM! Next, chop up the bananas into bite-sized pieces and finely dice nuts.
Step 2: Line a plate with baking paper. Dunk banana pieces into melted chocolate and place one by one on the plate.
Step 3: Sprinkle almond pieces on top and put in the freezer to set. Leave to chill for two hours, serve and enjoy!
Chocolate Popcorn – 1 serving
2Tbs Popcorn kernels
1/2Tbs Coconut oil
20g Dark Chocolate
Step 1: Melt the coconut oil. Place ½ tsp coconut oil with ¼ cup of corn kernels in a bowl and cover kernels evenly with oil. Pour kernels inside a paper bag. Fold the top of the bag over twice to prevent the kernels from coming out while popping.
Step 2: Place bag in the microwave for 2-3 minutes. Finely chop up dark chocolate and sprinkle over the warm popcorn in a serving bowl and stir through. Add salt to taste.
Frozen Date Bites filled with Peanut Butter – 12 servings
12 x Medjool Dates
6tbs Peanut Butter
Step 1: Start by slicing the date long ways until your knife hits the pip. Remove the pip and set dates aside.
Step 2: Where the pip was, we now want the Peanut Butter! So hold the date open and fill the inside with the Peanut Butter, should be 1/2 tbs or less!
Step 3: Stack your dates up and place them in a container and store them in the freezer. Give them at least an hour or so before serving.
1 x Banana
2 x Eggs
20 g Rolled oats
1tbs Coconut oil
Step 1: Add banana, eggs, and oats to a blender and blend on high until combined.
Step 2: Add 1 sb of coconut oil to a non-stick pan and turn on medium heat. Once warm, pour in pancake mix (About 2 tbs at a time)
Step 3: Cook for 30-60 seconds on each side or until bubbles form all over the pancake
Step 4: Serve with banana or berries and greek yogurt (or whatever healthy toppings you like)
Remember, you can always find and favoruite these recipies through the app.