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Some days you wake up happy, some days you can feel a bit sad. Sometimes your skin is radiant and other times it’s really not. Energy levels vary and your libido too! These changes aren’t just random – your Menstrual cycle may have more to do with how you are feeling than you think! WhatRead More
Easter is the best!! Time with family plus yummy chocolate? Yes please! Of course, it’s all too easy to overindulge (which is totally fine and normal!!). We just want remind our lovely KIC Girls that it really doesn’t matter if you have a cheat day or two. The most important thing is not to feelRead More
The dreaded PMS symptoms that many women are just waiting for every month, some only with a 2 week window of feeling on top of their game and then it just hits them all over again! We put up with a lot as women, don’t we. PMS stands for Premenstrual Syndrome and is a combinationRead More
We’ve been blown away by your efforts achieving your #KICFIT goals each month. It’s so great to see how you are motivating and inspiring each other by working out and posting each day. So we want to encourage you to keep going! We’re challenging you to move your body in some way every single dayRead More
Take a scroll through Insta, and what do you see? If your feed is anything like ours, it’s probably filled with posts about fitness, health and wellness – tips on how to live a happier, fuller life. And that’s great, but when those posts about ‘wellness’ get muddled with ‘illness’, it can open up aRead More
I was on a tram heading to work when it dawned on me. Despite being on the cusp of winter, I was sweaty. Fidgety. Frazzled. For whatever reason, my brain convinced itself that I was in danger and needed to swap trams immediately. I felt like something – or someone – threatening was on myRead More
You are not alone! Achieving clearer skin is an ongoing mission throughout the lives of most men and women. Some individuals are a little more gifted with naturally clearer skin no matter their diet and lifestyle, others it is their sensitive area where it requires a little more attention. But that is okay, as yourRead More
Alrighty. This eating healthy business can be a little confusing from time to time, right? It feels like there are a heap of intimidating words and acronyms that might be recognisable to scientists, but not so much the average person. So you don’t pull faces every time you read an ingredients list, here’s a handy guideRead More
We’ve been blown away by our Feb #KICFIT challenge! Thousands of you from across the world have shared your progress as you’ve challenged yourselves to move your body every singe day. It’s been the biggest pleasure to see the smiles on your faces as you pushed yourselves to get it done. You should all beRead More
We have literally hundreds of delicious recipes on the Keep it Cleaner program and we test every single one of them to ensure each is delicious, as well as nutritious and affordable! But of course, we all have our favourites! That’s why we wanted to share our team’s top go-tos. These are the snacks andRead More
Running; you either love it or you stick with it until you do! Whether you’re brand new to running, or you’ve been running for awhile, these tips by our friends at V&B Athletic will help with your technique and recovery. Hopefully they will inspire you to take your running to the next level. Motivation TipRead More
There’s nothing wrong with having a sweet tooth! What matters is the types of sweets you eat! This Cherrylicious Ripe is all killer, no filler. So no refined sugar, no nasties. And because we’re nice, we’re sharing the recipe. What are you waiting for? Ingredients: 1 cup frozen cherries 1 cup oats 1 tbsp riceRead More
Experiencing fatigue can seriously be frustrating. In a world where we feel the need to consistently be doing something with our time, the feeling of exhaustion can be really horrible – but something we can do something about. The first to mention is of course the obvious, are you giving your body the chance toRead More
We’re SO SO excited to see how many of you have pledged to move your body every day as part of our #KICFIT Feb Challenge! We want to inspire people to make exercise part of their daily routine – to forget about numbers and measurements and instead focus on how exercise makes you FEEL! That’sRead More
We want health to be something you experience ALL year round, not just for a few weeks a year. Print off or save a digital copy of our challenge calendar and tick off some type of movement every day in Feb.
I always do my best to set aside 30-60 minutes every day for a workout – my own kind of ‘me time’. The mental clarity I get from exercise is unlike anything else.
We’ve all heard about relationship red flags. But what about the green flags? From communication to respect – these are the signs you’re on to a good thing.
I know how easy it is to fall into the trap of comparison. We all do it, and it takes a conscious effort not to. Life is like chapters of a novel – don’t compare your chapter to someone else’s – you might be at entirely different parts of the book.
Learning to love myself and my body wasn’t easy, but that’s exactly why Laura and I created Keep It Cleaner. I’m so happy that I now love my body for what it can do, rather than what it looks like. And helping other women find that balance every single day is what makes me happier than anything!
Yay! Christmas is finally here!! We’re here to remind you to enjoy each moment and be kind to yourself if you overindulge. It’s only one, tiny day. And you, gorgeous girl, are doing just fine.
It’s a brand new year! And that means there are sure to be so many New Year’s Resolution posts floating about on Insta right now. The concept of New Year’s Resolutions is something that leaves us feeling super conflicted. On the one hand, it can be helpful to have a clear goal that you canRead More
Here’s our second batch of recipes. Believe us, they taste every bit as yum as they sound!
Who says being healthy has to make you the Christmas grinch?! We’re sharing our fave holiday recipes to keep it clean over Christmas.
Starting your first job can be daunting so we thought we’d share some lessons we’ve learnt along the way.
We want to give you the heads up on everything you need to get started and thrive! Let’s KIC some butt!
One of the biggest benefits of doing Pilates is achieving great posture. Find out more with Mari.
See what we got up to at our app-solutely amazing launch event!
Bloating can affect your confidence, mood, be uncomfortable and painful! Read on for Sheridan’s top tips to help you feel better.
This is a healthy twist on one of our favourite choccy bars!
Our Pilates expert Mari explains what a core is and how you can improve yours.
Guys, we are just hours away from releasing something that will rock your world!
The most effective fitness routine in the world is useless if you can’t stick to it. Here’s Danny’s top tips.
Our dietitian Marika Day shares her snacking tips!
I want to share what I have learned about failure (from failing), how I have learned to deal with it, and why I believe it is just as important as success.
We are SO excited to finally tell you what’s going on!
Steph shares what NOT to do for a healthy lifestyle!
So you want a better butt? Our resident fitness trainer Danny can help with that.
To celebrate the launch of Keep it Cleaner, we’re giving you the chance to win a FREE 12-month membership.