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WHAT WE DO

KIC is an online wellness program that helps you live a healthier life, without the fuss. Whatever your fitness level, experience, goal or preferred style of training our varied programs are sure to hit the spot!

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Happy Clients

  • Steph and Laura have completely changed my outlook when it comes to health and wellness. I no longer feel the need to restrict myself or engage in negative self-talk. The girls have helped me find a balanced approach I can actually live with long term!

    Emma, 27, Melbourne

  • Thank you, Steph and Laura, for being my personal guides on my fitness journey, and for showing me that a healthy lifestyle is absolutely attainable! I love that you can improve your lifestyle without sacrificing pizza and chips. And missing a few gym sessions is totally fine! Every workout the girls share is totally achievable, and I find that SO important for a continued positive outlook, otherwise, I give up because it’s just ’too hard'.

    Nina, 26, Melbourne

  • I have followed Steph & Laura’s journey from the beginning. I discovered them both on Instagram 4 or more years ago and I love their approach to wellness and fitness. It’s been such a help to me to be able to follow along as their advice is honest, transparent, and helps me to feel like the best version of myself.

    Katie, 28, Copenhagen

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JOIN KEEP IT CLEANER TODAY!

With access to beginner and intermediate fitness programs, meal plans, a workout bank, hundreds of recipes, a wellness hub + more!

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