WHAT WE DO

KIC is an online wellness program that helps you live a healthier life, without the fuss. Whatever your fitness level, experience, goal or preferred style of training our varied programs are sure to hit the spot!

Happy Clients

Steph and Laura have completely changed my outlook when it comes to health and wellness. I no longer feel the need to restrict myself or engage in negative self-talk. The girls have helped me find a balanced approach I can actually live with long term!
Emma, 27, Melbourne
Thank you, Steph and Laura, for being my personal guides on my fitness journey, and for showing me that a healthy lifestyle is absolutely attainable! I love that you can improve your lifestyle without sacrificing pizza and chips. And missing a few gym sessions is totally fine! Every workout the girls share is totally achievable, and I find that SO important for a continued positive outlook, otherwise, I give up because it’s just ’too hard'.
Nina, 26, Melbourne
I have followed Steph & Laura’s journey from the beginning. I discovered them both on Instagram 4 or more years ago and I love their approach to wellness and fitness. It’s been such a help to me to be able to follow along as their advice is honest, transparent, and helps me to feel like the best version of myself.
Katie, 28, Copenhagen

In the press

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With access to beginner and intermediate fitness programs, meal plans, a workout bank, hundreds of recipes, a wellness hub + more!

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