WHAT WE DO

We help you live a fuller life without the fuss. We’re all about keeping things simple, keeping them cleaner. So take care of YOU – because that’s when you really can KIC’ some serious health and fitness goals.

FIND YOUR FLEXIBILITY

FEEL BALANCED

Get stretchy and strong with yoga and pilates workouts.

Fight like a girl

BE STRONG

Boxing, HIIT and strength… we’re gonna make you sweat.

Grab a plate

EASY, AFFORDABLE NUTRITION

Our flexible meal plan includes veggie, gluten free and more.

Fall in love with running

REACH YOUR GOALS

Learning to run or improving your technique? We got you girl.

let's uplift each other

JOIN THE SQUAD

Feel empowered and inspired with the advice in our private community.

get zen girlfriend

GET CENTERED

Meditation, mindfulness and life hacks, it’s all about feeling 100.

HIIT, boxing, strength training, running, healthy meal plans, meditation sessions and life advice. Eat clean, live clean and think clean with Steph and Laura right beside you.

Happy Clients

Steph and Laura have completely changed my outlook when it comes to health and wellness. I no longer feel the need to restrict myself or engage in negative self-talk. The girls have helped me find a balanced approach I can actually live with long term!
Emma, 27, Melbourne
Thank you, Steph and Laura, for being my personal guides on my fitness journey, and for showing me that a healthy lifestyle is absolutely attainable! I love that you can improve your lifestyle without sacrificing pizza and chips. And missing a few gym sessions is totally fine! Every workout the girls share is totally achievable, and I find that SO important for a continued positive outlook, otherwise, I give up because it’s just ’too hard'.
Nina, 26, Melbourne
I have followed Steph & Laura’s journey from the beginning. I discovered them both on Instagram 4 or more years ago and I love their approach to wellness and fitness. It’s been such a help to me to be able to follow along as their advice is honest, transparent, and helps me to feel like the best version of myself.
Katie, 28, Copenhagen

In the press

JOIN KEEP IT CLEANER TODAY!

With access to new daily workouts, hundreds of recipes + more, it’s time to commit to you!

Join the community!

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